top of page

BRING OUT YOUR CHILD'S HIGHEST

Performance

 JUNE | JULY | AUGUST

AN ULTIMATE SPORTS CAMP

It’s time to discover something new! Our High Performance sports camp is a sports-oriented training and summer camp that provides opportunities for campers to complete a 10-week training and in the sport of their choice; soccer, volleyball, baseball, basketball and flag football. Each training consist of yoga, flexibility enhancement, strength + conditioning, agility + balance+ footwork workouts, speed training and skill training in preferred sport.

 

In addition, each participant will attend a series of field trips, hear from  special guest speakers and go through a series of sport mentality workshops.We start the day with physical fitness exercises and stretches. 

THE ENVIRONMENT

Train and compete with athletes in the largest sports complex in Chicago. An elite environment designed for the highest level of performance with expert coaching.

 YOGA + FLEXIBILITY

Improving flexibility and practicing yoga offer numerous benefits for both physical and mental health. Designed to improve posture, decrease stress and enhance stability. 

STRENGTH + CONDITIONING

We are focused on improving overall physical performance by implementing breathing techniques, increasing energy levels during workouts and enhancing moving patterns.

SKILLS TRAINING

Each participant will select one sport to focus on during our ten-week high performance camp. Training will be done in a group setting, balanced by age to enhance overall athletic development.

AGILITY + FOOTWORK + BALANCE

All are essential components of athletic enhancement that can significantly benefit athletes in each sport offered at our High Performance camp.

MINDSET COACHING

Implementing a specialize coaching strategy for growth development, identifying limited beliefs, goal setting, building emotional intelligence and more.

PERFORMANCE FILM

This is an essential tool for athletes to enhance their performance, develop strategic thinking and learn from others to ensure each athlete reach their full potential their selected sport.

SPECIAL GUEST SPEAKERS

This component of our camp will is a valuable way for us to expose our athletes to a variety of careers and showcasing life as a pro athlete and life after competing on a professional level.

ENROLL NOW FOR SUMMER 2024

bottom of page